Joint pain is a common complaint among people of all ages and lifestyles. It can be accompanied by stiffness, swelling, or reduced range of motion in any joint, including those of the back, knees, hips, shoulders, elbows, wrists, and feet. At Dr. Dan's Chiropractic, with locations in San Pedro and Lomita, California, Dr. Daniel Baune helps patients get well as soon as possible using evidence-based techniques that enable the body’s natural healing.
Common Causes of Joint Pain
Joint pain can develop for all sorts of reasons. One of the most prevalent causes is arthritis, which encompasses various conditions that lead to inflammation and degeneration of the joints. Osteoarthritis, the most common form, occurs when the cartilage in joints that cushions and lubricates bones is slowly breaking down. Other causes of joint pain include acute injuries from accidents or sports, repetitive stress from overuse, and conditions such as bursitis or tendinitis. We don’t believe in long-term treatment at Dr. Dan’s Chiropractic. Instead, we work to identify the cause of each patient’s joint pain so they can be provided with personalized treatments to help them recover and stay well.
Chiropractic Adjustments for Pain Relief
Chiropractic adjustments are the basic service in our San Pedro and Lomita, California, offices. Adjustments involve the application of controlled force to subluxated joints, helping to restore proper alignment and function. By correcting misalignments in the spine and other joints, chiropractic adjustments can alleviate pressure on surrounding tissues, reduce inflammation, and allow for easier motion. Dr. Baune uses many different techniques depending on the patient’s needs, including manual and instrument-assisted adjustments and use of a drop table.
Massage Therapy for Muscle Relaxation
In addition to adjustments, massage therapy can be an effective treatment for joint pain. This hands-on technique helps to relieve muscle tension and improve circulation. By stretching tight muscles and fascia surrounding the joints, massage therapy can improve flexibility. It also commonly helps patients feel less stressed, emotionally.
Traction Therapy for Joint Decompression
Traction therapy is another valuable treatment option for joint pain, particularly for those experiencing discomfort in the spine. This technique involves gently stretching the joints to relieve pressure. By opening space between the vertebrae, traction therapy can help herniated disc gel return to the disc’s center and stop impinging nerve roots or other tissues.
Physiotherapy for Strengthening and Rehabilitation
Physiotherapy plays a crucial role in the recovery process. Our team works closely with patients to develop personalized rehabilitation programs that strengthen the muscles surrounding weak or subluxated joints and improve their flexibility. These exercises make the body more resilient against injuries going forward and ensure patients are returning to activity at a safe rate.
Get Evidence-Based Relief for Joint Pain
If you are struggling with joint pain, don’t let it disrupt your life any longer. Dr. Daniel Baune and our team at Dr. Dan's Chiropractic will guide you through treatment options that will help you feel and move better without unnecessary or prolonged interventions. Schedule a consultation by calling our San Pedro, California, office at (310) 832-9500 or our Lomita office at (310) 784-0088.